
Hear What I Think
Welcome to my blog
Dive into my blog, where I explore key themes related to Weight of Women, offering insights into body image, societal pressures, and the real impact of weight on women’s lives.
In the Debunking Diets section, I unpick popular weight-loss claims, critique diet culture, and provide evidence-based perspectives on why many diet plans don’t work as promised.
Discover practical Living Mindfully practices that can help you shift your focus from how you look to how you feel.
Get an exclusive look into the Behind the Book section, where I share personal stories, challenges, and the creative process of writing my book.
I’d also love to hear from you—share your thoughts and comments on the posts, and let’s continue the conversation!
Why Do We Reward Output, Rather Than Upbringing?
Why does society value the most important role, the least?
Is Mounjaro the miracle drug?
There is still a lot of hype around the so-called skinny drugs so are they the answer to our weight-loss struggles?
Owning Up To Overeating
The moment I realised I’d regained the lost weight, again was also the moment I recognised that dieting wasn’t the answer to overeating.
Re-reading a letter I had written to myself, years before I realised I had to make friends with food and my body.
Why Write About Weight?
Why write about weight, when it is such a vulnerable topic? I believe we need to have the conversation if we want to understand the real issues behind the struggle for many women.
Nourishing Butternut Squash Soup
As we head into soup season, this delicious soup warms your body and feeds your soul.
Fatism: The Final Frontier?
Size discrimination is one of the last acceptable biases, affecting women daily in the workplace, healthcare, and beyond.
What Are We Stuck on the Dieting Treadmill?
Why do we believe that the latest diet will work?
Weight-Loss Drugs - Can We Really Ditch Dieting?
Will these injections change our relationship with food and finally put an end to dieting?
Why Are Overweight Women Paid Less?
The gender pay gap is well known, but did you know that weight plays a significant role in how much women are paid?
Behind the filter: the reality of filming
This clip offers a behind-the-scenes look at filming Behind the Book. Captured on my phone, it shows the unpolished side of the process—reminding us that not everything is as polished as it seems.
Release meditation
This release meditation can help you let go of body-related stress and reconnect you with your self-worth.
The Toll of Social Judgement on Size
What is the price of social judgement and size shaming on women’s mental health?
Feeding the Family
Women have traditionally taken on the responsibiliity for feeding their family but is this at the expense of their own needs?
Behind the Book: Behind the Scene.
Get a behind-the-scenes look at my recent Behind the Book filming for The Elephant in the Room
Flour-free crumble
A simple autumn crumble recipe made with seasonal blackberries, oats, and seeds. Enjoy this comforting dessert and watch the video for more tips
Are Quick Fix Diets Ever Worth It?
Breaking down the myths around popular quick-fix diets and weight loss solutions.