Hear What I Think
Welcome to my blog
Dive into my blog, where I explore key themes related to Weight of Women, offering insights into body image, societal pressures, and the real impact of weight on women’s lives.
In the Debunking Diets section, I unpick popular weight-loss claims, critique diet culture, and provide evidence-based perspectives on why many diet plans don’t work as promised.
Discover practical Living Mindfully practices that can help you shift your focus from how you look to how you feel.
Get an exclusive look into the Behind the Book section, where I share personal stories, challenges, and the creative process of writing my book.
I’d also love to hear from you—share your thoughts and comments on the posts, and let’s continue the conversation!
Nourishing Butternut Squash Soup
As we head into soup season, this delicious soup warms your body and feeds your soul.
Fatism: The Final Frontier?
Size discrimination is one of the last acceptable biases, affecting women daily in the workplace, healthcare, and beyond.
What Are We Stuck on the Dieting Treadmill?
Why do we believe that the latest diet will work?
Weight-Loss Drugs - Can We Really Ditch Dieting?
Will these injections change our relationship with food and finally put an end to dieting?
Why Are Overweight Women Paid Less?
The gender pay gap is well known, but did you know that weight plays a significant role in how much women are paid?
Behind the filter: the reality of filming
This clip offers a behind-the-scenes look at filming Behind the Book. Captured on my phone, it shows the unpolished side of the process—reminding us that not everything is as polished as it seems.
Release meditation
This release meditation can help you let go of body-related stress and reconnect you with your self-worth.
The Toll of Social Judgement on Size
What is the price of social judgement and size shaming on women’s mental health?
Feeding the Family
Women have traditionally taken on the responsibiliity for feeding their family but is this at the expense of their own needs?
Behind the Book: Behind the Scene.
Get a behind-the-scenes look at my recent Behind the Book filming for The Elephant in the Room
Flour-free crumble
A simple autumn crumble recipe made with seasonal blackberries, oats, and seeds. Enjoy this comforting dessert and watch the video for more tips
Are Quick Fix Diets Ever Worth It?
Breaking down the myths around popular quick-fix diets and weight loss solutions.
Why Dieting Isn’t Good for Women
Discover the reasons behind the harm dieting does to women’s well-being
The Juggle Struggle
Why as women are we always at the bottom of our to do list? Has our role as nurturers shaped societal expectation that we will always sacrifice our own needs for those of our offspring?
Women’s Worth
So much of women’s worth is caught up in looking after others. Yet work inside the home is not valued and motherhood reduces earning capacity outside the home.