What Are We Stuck on the Dieting Treadmill?

Why Diets Fail Us?

What is it about diets that makes us think this time will be different? We tell ourselves, “This time, I’ll lose the weight and keep it off.” And yet, we find ourselves back in the same pattern—an endless treadmill of deprivation and despair. It’s a cycle that so many of us know all too well. We get hooked in to the latest promise of losing our unwanted pounds in a fortnight.

How We Can Break the Cycle

In my latest video, I share my experience of years of being caught in this cycle and what ultimately prompted me to write my book, The Elephant in the Room. Looking through my journals, I realised I've repeated the pattern of weight loss followed by the inevitable regain for many years. It became clear that diets haven't worked for me, and continuing this cycle is not the answer.

Does this sound familiar? Are you tired of endless dieting and still not happy with the way you look? Sign up to my newsletter to join the community and get exclusive access to Table Talk, where we explore these challenges and discuss a better approach.