Hear What I Think
Welcome to my blog
Dive into my blog, where I explore key themes related to Weight of Women, offering insights into body image, societal pressures, and the real impact of weight on women’s lives.
In the Debunking Diets section, I unpick popular weight-loss claims, critique diet culture, and provide evidence-based perspectives on why many diet plans don’t work as promised.
Discover practical Living Mindfully practices that can help you shift your focus from how you look to how you feel.
Get an exclusive look into the Behind the Book section, where I share personal stories, challenges, and the creative process of writing my book.
I’d also love to hear from you—share your thoughts and comments on the posts, and let’s continue the conversation!
What Are We Stuck on the Dieting Treadmill?
Why do we believe that the latest diet will work?
Weight-Loss Drugs - Can We Really Ditch Dieting?
Will these injections change our relationship with food and finally put an end to dieting?
Are Quick Fix Diets Ever Worth It?
Breaking down the myths around popular quick-fix diets and weight loss solutions.
Debunking nutritional recommendations
Why do we follow nutritional numbers without questioning whether they apply to us?
Intermittent Fasting for Women: How Does Affects Hormones and Weight Loss?
Intermittent fasting (IF) has gained attention for its potential benefits, especially for weight loss, but is it practical for women?
5 Reasons Diets Fail: Debunking the Myths
Ever wondered why most diets fail? Discover the top 5 reasons diets don’t work and the myths that might be holding you back.
The Truth About Yoghurt
Yoghurt is a staple in many diets, but what are its true benefits? Uncover the facts, debunk myths, and learn how to choose the healthiest options.
Feeling Fruity
Strawberries are delicious on their own so why is there such a market for fruity alternatives?
Sweet as sugar
How do sugar cravings impact our ability to self-regulate and is abstention the answer?
Hunger vs habit
Hunger is the body’s way of signalling that we need to eat, but how often do we feed ourselves out of habit rather than in response to a need for nutrients?
Eating up to go on a diet?
How many of overeat before we go on a diet and what fuels this ‘last supper’ mentality?
Making Calories Count
Calories reduce the value of food to a number but is eating more than the energy that it provides?
Love over Logic
We eat with our hearts but diet with our minds. Can our sensory satisfaction be curbed by logical limits?
What I learnt from my dog about treats
Is something really a treat, if you eat it every day?
Why Dieting isn’t Scientific
Do claims that some diets are scientifically proven really hold true?
Why dieting is not about health
We are told that we need to eat healthy foods in order to avoid disease but is this really the motivation for dieting?