Eating isn't merely about filling our bellies—it's a social experience that reflects our relationships, cultural practices, and even our environment.

As the weather warms up, do we really eat more salad and is it as virtuous as all the diet plans claim?

How can we tune into what our body need when we are bombarded with so many external influences?

Meditation sounds like a formal practice so how can we simply sit and be aware of our thoughts, without getting distracted by our spinning mind?

Fish has lots of health benefits and is so versatile for incorporating into family meals

Hunger is the body’s way of signalling that we need to eat, but how often do we feed ourselves out of habit rather than in response to a need for nutrients?

Savasana or relaxation pose has many benefits for us physically and mentally

How many of overeat before we go on a diet and what fuels this ‘last supper’ mentality?

Nuts are my weakness but are they all as healthy as each other?

Is losing weight as simple as eating less?

Learn to breathe more deeply using the full capacity of our lungs, can improve lung function, strengthen chest muscles and improve oxygen intake.

Calories reduce the value of food to a number but is eating more than the energy that it provides?

Pasta salad is a great lunch for filling up different tummies at different times!

So often when we experience strong emotions, we let our mind take over. What happens when we shift to sensations in the body?

We eat with our hearts but diet with our minds. Can our sensory satisfaction be curbed by logical limits?

Overnight oats means thinking about breakfast the night before. So here’s a morning solution..

Bringing our awareness to different parts of the body helps us to focus on consciously releasing any tension in our muscles, to help us relax physically and mentally.

Is something really a treat, if you eat it every day?