Fish for Life
I’m not a meat-eater but I do love fish. Married to a vegetable-reluctant carnivore, fish is our compromise and I guess we eat it at least 3 times a week. Going to a catholic primary school, I remember we always had fish on Fridays and that has prevailed in my household.
Nutritional Benefits of Fish
The health benefits of fish are well documented. Rich in Omega-3 Fatty Acids, which are known to reduce inflammation, lower the risk of heart disease and support cognitive function, fish is great for brain and heart health. These benefits are enhanced further by the presence of vitamins D and B as well as selenium.
Fish provides a great source of high-quality, lean protein, good for maintaining muscle mass and helping weight control.
Countries with High Fish Consumption
The Mediterranean diet famed longer life span and lower rates of heart disease includes a range of fish like sardines, anchovies, sea bass, and shellfish, often grilled, baked, or incorporated into stews and salads.
Nordic countries like Norway and Iceland, are known for their high fish consumption, particularly cold-water fish like salmon and herring, which are linked to numerous health benefits.
The Japanese are the highest consumers of fish with a diet rich in fatty fish like salmon, giving the Okinawan population one of the highest life expectancies in the world.
Incorporating fish, especially nutrient-rich salmon, into your diet can provide numerous health benefits for women as we age.
A taste for every texture
Fish is so versatile both in consistency and flavour. From the traditional fish and chips to more sophisticated smoked salmon, we enjoy a variety of dishes from brunch to dinner. My favourite has got to be teriyaki salmon, which I taught my husband to make early in our courtship and he now serves up a regular meal with potatoes and vegetables.
I use to make my own marinade by mixed soy, mirin, garlic and honey but I find the shop-bought versions equally tasty and quick to douse a salmon fillet, wrap in foil and bake for 20 mins.
