What’s the Elephant in the Room?
What everyone knows, but no-one says
The unspoken truths around weight, dieting and trusting our own bodies.
Loving kindness
This is a special loving kindness practice that invites you to welcome into your mind people who care deeply about you and surround you with their love and kindness.
Chocolate meditation
With Easter, can we learn from savouring our chocolate to really evoke the senses and embrace embodied eating?
The Demise of the Dining Table
With only a quarter of families eating together daily, what impact does this have on our eating habits?
Yoga nidra
Gift yourself time to switch off and consciously rest the body and mind in this practice
Rest and Digest
In our quest for weight management, we often focus on food and exercise but sleep plays a vital role in supporting the body’s ability to digest as well as rest.
The Convenience of Food
Ultra-processed foods are today’s dietary villain, but how did we become so reliant on ready meals?
Conscious breathing
The breath is like the ocean going in and coming out, whether or not we are watching.
The Weight of Disease
Obesity is recognised as a contributory factor for many diseases, but illness can also cause people to become overweight
Explore by Topic
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Weight
Social pressure to slim and the real impact on women's lives
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Dieting
Debunking diet claims and the evidence behind weight loss drug
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Self-Trust
Tips to tune in to how you feel rather than look
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Book
The stories, challenges and triumphs behind writing