Progressive muscle relaxation
Progressive Muscle Relaxation (PMR) is a time-tested technique that involves systematically tensing and relaxing different muscle groups in the body to promote deep relaxation.
The Benefits of Progressive Muscle Relaxation
Stress Reduction: By releasing tension from the muscles, PMR leads to a greater sense of calmness and well-being, helping to reduce stress levels .
Muscle Tension Relief: Through targeted muscle relaxation, PMR can alleviate physical discomfort such as headaches, back pain, and neck stiffness.
Improved Sleep Quality: PMR before bedtime promotes better sleep by relaxing the body and mind, resulting in increased energy levels and enhanced mood.
Anxiety Reduction: PMR helps manage anxiety by promoting relaxation and reducing the anxiety response to stimuli, which may help you to cope better with stress.
Mind-Body Connection: PMR fosters awareness of the mind-body connection, helping you to understand your body's response to stress and relaxation cues.
Enhanced Emotional Well-being: By promoting tranquility and inner peace, PMR contributes to emotional well-being and resilience against everyday stressors.
I suggest you do this practice lying down on your bed or yoga mat. If you are lying on the floor please support your head with a cushion or pillow. You might like to place a bolster under your knees and cover yourself with a blanket.
Find a comfortable spot, close your eyes, and let my soothing voice guide you through the relaxation process. Your journey to relaxation begins with a single breath. This exercise will take around 20 minutes so give yourself time to release any tension in the body.
You can watch the exercise here or listen to the audio below
