How do you like your eggs?
As a non-meat eater, I’m conscious about getting enough protein and eggs are a great source! I love the fact that there are endless cooking possibilities.
Eggs have an established place in the both the UK diet and my memory. My aunt’s first words were allegedly “dried egg” as was available post-war, the concept of which fascinated us as children. I remember them being hailed in the iconic "go to work on an egg" campaign and vilified in the salmonella scare. And it was the taste of egg that alerted me to my parosmia post-covid - they tasted disgusting!
The Nutritional Value of Eggs
Eggs are often referred to as nature's perfect food, and for good reason. They are a nutritional powerhouse packed with essential nutrients, including high-quality protein, vitamins and minerals. While eggs do contain cholesterol, they are also a source of healthy fats, including omega-3 fatty acids, which are beneficial for heart health and brain function.
The versatility of eggs for a variety of meals
One of the greatest attributes of eggs is their versatility in the kitchen. They can be prepared and enjoyed in countless ways, making them suitable for breakfast, lunch, dinner, and even snacks or desserts.
For brunch, scrambled eggs with smoked salmon is always a popular weekend option in our house and when we’re short of time, shelled, boiled eggs are a portable snack. If I’m working at home, eggs are a speedy option for lunch and I cook them in a variety of ways. I do enjoy a poached egg especially on top of mushrooms or avocado. I also make a thin omelette with spinach and then top with salad.
I like making my courgette & spinach “muffins” which are really tasty and can be made in advance as they are equally delicious eaten hot or cold. See recipe here
