Hear What I Think
Welcome to my blog
Dive into my blog, where I explore key themes related to Weight of Women, offering insights into body image, societal pressures, and the real impact of weight on women’s lives.
In the Debunking Diets section, I unpick popular weight-loss claims, critique diet culture, and provide evidence-based perspectives on why many diet plans don’t work as promised.
Discover practical Living Mindfully practices that can help you shift your focus from how you look to how you feel.
Get an exclusive look into the Behind the Book section, where I share personal stories, challenges, and the creative process of writing my book.
I’d also love to hear from you—share your thoughts and comments on the posts, and let’s continue the conversation!
Debunking nutritional recommendations
Why do we follow nutritional numbers without questioning whether they apply to us?
Intermittent Fasting for Women: How Does Affects Hormones and Weight Loss?
Intermittent fasting (IF) has gained attention for its potential benefits, especially for weight loss, but is it practical for women?
Research versus intuition
Why do we think that the experts know more than we do about our bodies?
The story behind the story: why I wrote the book
Wonder why I decided to write a book about ditching diets?
5 Reasons Diets Fail: Debunking the Myths
Ever wondered why most diets fail? Discover the top 5 reasons diets don’t work and the myths that might be holding you back.
Mastering Present moment awareness
Just as my dog enjoys the warmth of the morning sun, we can learn to embrace the present moment with mindfulness. This guided practice will help you ground yourself and embrace the now.
Why Women Diet
Exploring the hidden reasons behind women's desire for weight loss: is it more than just health?"
Nourishment vs Nutrition
How does food become more than fuel to transform how we take care of ourselves?
Physicality of Fat
What does fat feel like? The physical struggles of being overweight aren’t always articulated.
The Truth About Yoghurt
Yoghurt is a staple in many diets, but what are its true benefits? Uncover the facts, debunk myths, and learn how to choose the healthiest options.
Mindless munching
In the moments where we reach for a snack, not out of hunger, but out of habit, we often overindulge and then feel guilty afterwards. How can we shift our awareness so we enjoy eating?
Feeling Fruity
Strawberries are delicious on their own so why is there such a market for fruity alternatives?
Sweet as sugar
How do sugar cravings impact our ability to self-regulate and is abstention the answer?
Mindful breathing
Every day we take 20,000 breaths, most of the time unconsciously. Can we anchor ourselves into the present, by using our breath?
Coffee Culture
Coffee traditionally taken at the end of meals has now become a meal in itself.