Hear What I Think
Welcome to my blog
Dive into my blog, where I explore key themes related to Weight of Women, offering insights into body image, societal pressures, and the real impact of weight on women’s lives.
In the Debunking Diets section, I unpick popular weight-loss claims, critique diet culture, and provide evidence-based perspectives on why many diet plans don’t work as promised.
Discover practical Living Mindfully practices that can help you shift your focus from how you look to how you feel.
Get an exclusive look into the Behind the Book section, where I share personal stories, challenges, and the creative process of writing my book.
I’d also love to hear from you—share your thoughts and comments on the posts, and let’s continue the conversation!
Chocolate meditation
With Easter, can we learn from savouring our chocolate to really evoke the senses and embrace embodied eating?
Yoga nidra
Gift yourself time to switch off and consciously rest the body and mind in this practice
Conscious breathing
The breath is like the ocean going in and coming out, whether or not we are watching.
Pancake day
Pancake day before the abstinence of Lent is like eating up before going on a diet
Smoked Haddock Risotto
A simple mid-week family supper, made in under 30 minutes in one pan
Blissful Buddha Bowls
Buddha bowls are a great way of enjoying lots of different textures and tastes!
Body awareness
This 4 minute body awareness will help you to come out of your thinking brain and into your feeling body