Why Women are Worth More Than We Weigh

The Link Between Weight and Self-Worth

Throughout my life, I've noticed how a woman’s weight can often overshadow her abilities and achievements. Research shows that overweight women are frequently paid less than their slimmer counterparts and male colleagues. But for me, this isn't just about numbers and studies—it’s something I've experienced firsthand.

Feeling Self-Conscious

When I was teaching kids' yoga, I often felt self-conscious about my size. I worried that I didn't fit the typical image of a yoga teacher—effortlessly fitting into those form-hugging leggings and striking bendy poses. It was hard not to feel the pressure to slim down just to be taken seriously.

Why This Matters to Me

These experiences were part of what compelled me to write this book. I wanted to explore the complicated relationship many of us have with our bodies and challenge the idea that our worth is tied to how we look. This book isn’t just about diet culture; it's about recognising our true value beyond appearances.

Watch the Video and Join the Conversation

In the video below, I delve deeper into my journey and why this topic is so close to my heart. If you’ve ever felt like your weight has affected how others see you—or how you see yourself—I’d love for you to watch and share your thoughts.

If you'd like to continue the conversation, join us in The Table Tribe or sign up for my newsletter below to stay in touch. Let's talk about what it truly means to be ‘worthy’ and how we can start valuing ourselves for more than just the number on the scale.